What should I expect from counselling?

During our first hour-long appointment we'll establish a clear understanding of what’s going on for you, and what you'd like to get from coming to counselling. In subsequent sessions I will bring us back to these hopes or goals we’ve established, to see if our work is making a difference to how you’re doing. Our session time is precious; we’ll use it wisely.

In addition to our appointment time, I spend time preparing for consultations and following up afterwards. This includes writing notes, therapy plans, reviewing relevant research, and seeking professional development and supervision. These are all covered by your therapy fees. 

How often do I need to come?

Appointments are often weekly, though may be fortnightly or less frequently depending on your needs, availability and situation. We will establish a plan together, and while I may offer you a recommendation about frequency, of course the decision is yours.

What if I don’t like your approach to counselling, or don’t feel comfortable?

The relationship between counsellor and client is paramount. I am not offended if you would prefer to work with someone else, and I would endeavour to help you to find someone else who would be a better fit for you.

Do you have professional affiliation?

Yes, and as such, I adhere to the Code of Ethics for counsellors practising in Aotearoa with the New Zealand Association of Counsellors (NZAC) as a provisional member. I take my work as a counsellor very seriously and am a dedicated practitioner.

I will explain my confidentiality policy at our first appointment, and the exceptions to this too (i.e. if there are immediate safety risks to you or anyone else).